Our Services
Systematic Frameworks for
Managing Life Under Pressure
Diagnostic assessments, self-paced courses, and live implementation experiences for professionals managing demanding careers alongside health, relationships, finances, and personal growth. Stop fixing one area while another breaks.
Start Here; The Diagnostic
See Where You're Thriving and Where You're Under Pressure
Most people tackle one problem at a time. Fix the career, then the relationship breaks. We show you how everything connects, so you know where to focus for results across your entire life.
Assessments
The Synovial Space™ Diagnostic
No Cost
The 12-Minute Restriction Identifier
You’ll receive:
Your complete 8-pillar visual system map with scores
Understanding of how the eight dimensions interact
The optimal space framework applied to your life
Your pattern reveals where you have capacity and where you're compressed
Synovial Space™ Executive Assessment
Precision clarity for high performers. The Executive Assessment is a 45-minute comprehensive diagnostic with detailed interpretations for all eight pillars, plus a personalized email within 48 hours identifying your highest-leverage starting point.
$79
Executive Assessment
You'll receive:
45-minute comprehensive assessment with detailed executive/leadership interpretation for each pillar
Personalized interconnection analysis identifying your highest-leverage starting point (delivered within 48 hours)
Your primary restriction identified
Perfect for senior leaders who need precise insight before investing in intensive programs.
Self-Paced Resources
Learn the Frameworks for Sustainable Change
Complete resources and tools teaching you how to identify what’s actually holding you back, find where you can create movement without burning out, and build practices that work when life gets chaotic. Structured resources, lifetime access, your timeline.
Synovial Space™: A Guide to Dynamic Living
The complete methodology in one comprehensive guide
Raphael St. James's Synovial Space introduces a revolutionary approach: your limitations contain your greatest potential for transformation. Drawing from 30+ years working with chronic physical restriction, this book reveals the biological principle behind systematic change across all eight life pillars. The philosophy that powers our Foundation Course, Mastery Program, and every coaching service we offer. Understanding starts here. Available in paperback and ebook.
Unrestricted: A Woman's Guide to Leading through Limitations
Leadership wisdom from two decades in the arena.
You're succeeding professionally while feeling depleted personally. Managing teams while questioning your leadership style. Achieving goals while losing yourself. Liz St. James knows, she spent 20+ years in luxury hospitality leadership navigating these exact tensions. Unrestricted reveals how women create sustainable success by working with constraints, not despite them. The H2P Collective methodology through a feminine lens. Practical. Proven. Powerful. For women ready to lead fully.
Synovial Space™ Foundation Course
$97
Trapped by success. Exhausted by constraint.
You built the career, earned the income, gained the respect, but internally you're stuck. The gap between where you are and systematic freedom within those constraints? Seven focused days. Four proven frameworks. The complete implementation structure that creates movement, not just awareness. Your lifetime reference system. $97.
Synovial Space™ Mastery Program
$697
Focused transformation for specific life areas.
Foundation teaches you the frameworks in 7 days. Mastery gives you 8 weeks to systematically apply them across all eight pillars, Physical, Mental, Emotional, Spiritual, Professional, Relational, Financial, and Purpose. Enhanced workbooks. Video instruction. Pillar-by-pillar deep work. The comprehensive system for deep commitment without waiting. Foundation is your entry point. Mastery is your transformation architecture.
Group Cohorts
The Synovial Space™ Immersion
$397
One powerful day. Complete methodology immersion.
The Immersion is your intensive introduction to the Synovial Space methodology. Spend five focused hours (Saturdays) working through the complete framework alongside up to 20 participants.
Led by Raphael and Liz St. James, this single-day workshop moves you from awareness to applying the Synovial Space methodology to your primary pillar, the one area where movement will create the greatest ripple effect across your life.
Real-time coaching. Immediate application. Group wisdom.
PREREQUISITE: Complete the included Prerequisite Workbook before attending to maximize the collective experience.
You leave with: Your 30-day action plan, access to our Immersion Alumni Facebook community, and monthly one-hour live call with Immersion Alumni.
The Synovial Space™ Cohort
$997
Five-day intensive immersion with sustained community support
The Cohort is where individual work meets collective wisdom. Join up to 24 committed participants for five transformative days applying the Synovial Space methodology to your primary pillar, the one area where movement will create the greatest ripple effect across your life.
Led by Raphael and Liz St. James, this immersive experience features daily 2.5-hour coaching sessions (Monday-Friday), real-time troubleshooting, and shared accountability.
PREREQUISITE: Complete the included Prerequisite Workbook before attending.
You leave with: Your 30-day action plan, access to our Cohort Alumni Facebook community, and a monthly live call with Cohort alumni.
Corporate & Team Solutions
Synovial Space™ Corporate Workshops
Modular Team Transformation. Build Your Custom Program.
Live facilitated experiences that help teams identify restriction patterns, challenge limiting narratives, and design practical movement strategies.
Formats:
*Half-Day Workshop (3 hours)
*Full-Day Intensive (6 hours)
*Multi-Day Programs
Virtual or on-site.
FAQs
Somethings You Might Be Wondering
Start with the free Diagnostic (12 minutes) to see your pattern across all eight dimensions. Executive Assessment ($79, 45 minutes) provides detailed executive-level interpretations, personalized interconnection analysis identifying your highest-level starting point, and strategic recommendations delivered within 48 hours. Diagnostic for exploration; Executive Assessment for precision and implementation strategy.
Both are self-paced programs with personalized guided feedback throughout the course. Foundation Course ($97, 7 days) teaches the three core frameworks. Mastery Program ($697, 8 weeks) includes enhanced Foundation PLUS applies those frameworks to one pillar at a time, systematically. Foundation gives you the tools; Mastery walks you through using them across your entire life system.
Yes. The free Diagnostic reveals your pattern across all eight life dimensions. Then choose: Foundation Course ($97) for a seven day guided framework implementation, Executive Assessment ($79) for detailed strategic analysis, or jump directly to our eight week Mastery Program ($697) for comprehensive transformation. There are workbook prerequisites for live group experiences (Immersion $397, Cohort $997+). This ensures you get the most out of our time together.
Success creates its own restrictions. The higher you climb, the more constraints accumulate across every dimension, career, relationships, health, finances, and identity simultaneously. This methodology doesn’t teach you to succeed; it shows you how to create strategic movement within the constraints success has created.
Foundation Course and Mastery Program are self-paced courses with personalized, guided feedback from us throughout the course. Many professionals create substantial movement working independently, but in our courses, we are right there with you providing guidance along the way. For those who want accountability partnerships and collective support beyond this, Immersion experiences and Cohorts accelerate implementation through shared commitment. The frameworks work alone; community amplifies them.
Immersion is a single 5-hour Saturday intensive (up to 20 participants, $397) introducing you to the complete methodology with immediate application. Cohort is a 5-day weeklong experience (up to 24 participants, Monday-Friday, 2+ hours daily, $997) with deeper implementation and daily coaching. Both provide continuous support afterwards through monthly alumni call and access to our alumni Facebook community.
Choose Immersion ($397, single Saturday) if you want concentrated exposure to the methodology, have limited time availability, or prefer testing the methodology before deeper commitment. Choose Cohort ($997, 5-days) if you want sustained expert guidance, need accountability through daily sessions, and can commit to consecutive weekdays. Both require prerequisite workbook completion to maximize the benefit of our time together.
No. Both live experiences DO require the completion of a workbook prior to the event, which is provided upon enrolling into the live experiences. This allows us to focus on application and troubleshooting rather than teaching basics.
That’s precisely what this methodology addresses. Most people try to eliminate constraints (“quit the job, end the relationship, fix the health issue”). The Synovial Space methodology teaches movement within constraint, finding the 10% you can shift that creates system-wide ripple effects. Your job demands won’t disappear, but your relationship to them changes. Family obligations remain, but you design practices that work within them. Health limitations persist, but you discover movement they weren’t preventing.
Currently virtual via Zoom. Immersion: Single 5-hour Saturday session. Cohort: Five consecutive weekdays (Monday-Friday), 2.5-hour daily sessions. Future in-person intensives may be offered, check current availability. Virtual format allows nationwide participation without travel costs.